Are you struggling with communication, feeling disconnected, or facing relationship challenges? Emotionally Focused Therapy (EFT) at Revive Intimacy Couples Counseling in Austin, TX provides a proven path to rebuilding your connection. As a specialized EFT therapist, I help couples identify negative patterns, heal emotional wounds, and create lasting intimacy.
Emotionally Focused Therapy is a research-validated approach to couples therapy developed by Dr. Sue Johnson. Based on attachment theory, EFT helps couples understand how emotional bonds drive relationship dynamics. Unlike traditional therapy approaches that focus primarily on skills training, Emotionally Focused Couples Therapy addresses the underlying emotional needs and attachment patterns that shape our connections.
At Revive Intimacy in Austin, I am specially trained in EFT techniques to help couples:
Research demonstrates that 70-75% of couples move from distress to recovery through Emotionally Focused Therapy, with 90% showing significant improvement. These results maintain over time, making EFT one of the most effective approaches to couples therapy available.
The EFT process typically spans 8-20 sessions and follows a structured approach designed to transform relationship dynamics. In my Austin therapy room, couples experience three key stages:
The first stage focuses on identifying and interrupting the negative patterns that keep couples stuck. During this phase:
I create a non-judgmental space where both partners can safely explore these patterns without blame or criticism.
The transformative second stage helps couples create new emotional experiences. Here you’ll:
These new interactions help couples break free from old patterns and create a secure foundation for lasting change.
The final stage focuses on integrating these positive changes into your daily lives:
This consolidation ensures the changes you make in therapy last beyond our sessions and continue to strengthen your relationship over time.
At Revive Intimacy in Austin, I provide Emotionally Focused Therapy for diverse relationship needs. My clients include:
Many couples struggle with physical and emotional intimacy, particularly after periods of disconnection. EFT helps partners understand how defensive patterns prevent deeper connection and creates pathways to rebuild intimate bonds.
When communication breaks down, couples often feel stuck in repetitive, unproductive arguments. Emotionally Focused Therapy addresses the emotional undercurrents driving these patterns, helping couples develop more authentic and effective ways to understand each other.
Traumatic experiences, whether individual or shared, can significantly impact relationships. My trauma-informed EFT approach helps couples:
Infidelity creates profound relationship trauma that challenges the foundation of trust. I use EFT to guide couples through the complex process of healing after betrayal, addressing both the injured partner’s pain and the issues that contributed to the breach of trust.
Sexual issues often reflect deeper emotional dynamics. By integrating sex therapy with Emotionally Focused principles, I help couples address specific concerns like erectile dysfunction while creating the emotional safety needed for physical intimacy to flourish.
My non-judgmental approach supports couples exploring various relationship structures. EFT principles help these couples navigate complex emotional needs while developing clear agreements that honor everyone involved.
Family transitions create unique relationship challenges. My EFT approach helps co-parents develop secure communication patterns and supports blended families in building cohesive family identities while respecting individual bonds.
As a therapist, I have extensive training in Emotionally Focused Therapy and maintain ongoing supervision to ensure fidelity to this effective model. As a Licensed Marriage and Family Therapist, I combine EFT expertise with comprehensive understanding of relationship dynamics.
While Emotionally Focused Therapy forms my core approach, I integrate complementary modalities to address specific needs:
This integrated approach allows me to personalize treatment to your unique relationship needs.
At Revive Intimacy, I provide a non-judgmental, inclusive therapy environment. I work effectively with couples of all backgrounds, orientations, and relationship structures, adapting EFT principles to honor your unique relationship values.
With a centrally located practice serving Austin, Lakeway, and Westlake, I make quality couples therapy accessible for clients throughout the area. My Lakeway office is conveniently accessible to Bee Cave residents as well. I offer flexible scheduling options to accommodate busy lives.
Struggling to feel heard or understood? EFT helps couples identify emotional triggers that disrupt communication and develop deeper understanding of each other’s needs.
My approach guides couples through the complex process of healing after betrayal, addressing both the pain of the injured partner and the underlying relationship dynamics.
I address specific sexual concerns including erectile dysfunction, desire discrepancies, and intimacy avoidance within the context of your emotional relationship.
Learn to navigate disagreements without damaging your connection, making decisions as a team rather than adversaries.
Even couples who live together can feel emotionally distant. My EFT approach helps rebuild the emotional bond that creates true intimacy.
The emotional strain of infertility can profoundly impact relationships. I help couples navigate this difficult journey while maintaining their connection.
Whether becoming parents, changing careers, or facing retirement, major life changes test relationships. EFT helps couples maintain their bond through these transitions.
Your journey begins with a consultation to discuss your relationship concerns, learn about my approach, and determine if Emotionally Focused Therapy aligns with your needs.
The first few sessions focus on understanding your relationship history, identifying negative patterns, and developing treatment goals tailored to your unique situation.
During weekly sessions, you’ll work to de-escalate negative cycles, express deeper emotions, and create new bonding experiences. I will observe your interactions, guide your conversations, and help you develop more secure attachment.
As you experience positive changes, sessions may become less frequent while you integrate new patterns into daily life. Many couples schedule periodic “booster” sessions to maintain their progress.
Unlike therapy focused primarily on communication skills or problem-solving, EFT addresses the underlying emotional bonds that drive relationship dynamics. By working with these attachment needs rather than just behavioral symptoms, EFT creates deeper, more lasting change.
Most couples attend 8-20 sessions, with significant improvements often visible within 8-12 sessions. Complex issues or relationships with trauma history may require additional time.
Some insurance plans cover couples therapy with specific diagnoses. I can provide documentation for out-of-network benefits, but many clients find my services worth the investment for lasting relationship improvement.
While Emotionally Focused Therapy works best with both partners present, I sometimes conduct individual sessions to address specific issues. However, the core work happens when couples engage in the process together.
Many partners are initially hesitant about therapy. I’m happy to address concerns in an initial consultation, and many reluctant partners become engaged once they experience my non-judgmental, balanced approach.
