A structured workbook designed for couples navigating separation. It guides partners through discussions about their separation’s purpose, emotional boundaries, dating agreements, co-parenting logistics, communication plans, and timeline check-ins. Particularly useful for couples who want to separate thoughtfully while maintaining respect and clarity.
This workbook addresses the common relationship dynamic where one partner seeks closeness while the other withdraws. It includes self-reflection sections for both the “pursuer” and “withdrawer,” helping each understand their patterns, fears, and needs while creating mutual understanding and new communication strategies.
A self-exploration workbook that helps individuals understand their attachment style based on early experiences, identify what makes them feel loved and safe, recognize patterns during conflict, and articulate their core relationship needs. Includes optional homework for tracking emotions over a week.
A couples worksheet for deepening emotional and physical connection. It covers definitions of intimacy, sexual desires, curiosity about kinks or BDSM, establishing safety measures like safewords and aftercare, and reflection on next steps for the relationship.
A cognitive reframing workbook that helps individuals identify fears about relationships and sexuality, explore their origins, examine how fears manifest in the body, gather evidence against the fear, and create compassionate truth statements.
A practical guide offering ten sensual activities focused on connection rather than performance, including massage, eye gazing, temperature play, and consent-based exploration games.
